Description

Bottle gourd – zwana jako długi melon lub lauki

 To warzywo z południowej Azji o kształcie butelki wewnątrz jest gąbczaste i można je ciąć na plasterki. Dzięki 90% zawartości wody jest wyjątkowo łatwostrawne.

In Ayurveda, cooked lauki is recommended for better digestion, and thanks to its fiber it fights flatulence and constipation. It has cooling, relaxing, diuretic properties and prevents nausea.

Like cranberries, they support the urinary system. It also reduces the likelihood of infection.

It contains many vitamins and minerals such as: magnesium, calcium, phosphorus, vitamin A and C.

Long Melon has gained extraordinary popularity among people who want to lose weight. It also reduces blood pressure and satisfies excessive thirst in diabetics.